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How to Get a Beach Body

How to Get a Beach Body just in 3 Day

A lot of women love the beach and they love their bikinis as well. When the time comes, every woman gets in shape just for that day or weekend at the beach, however, is not easy getting into the bodybuilding life or even the fitness lifestyle. You need a lot of time to get the goddess curves for your favorite bikini, maybe months, you only have one week until your travel to the sea.

Nonetheless, there are some basics tips to get a beach body right away.

 Say goodbye to the carbs

Who doesn't love pasta or pizza? We all love them all, but you have to break up with carbs just for a few days. This will make a huge difference on your body searching for energy to take, but it will burn fat instead. In addition to this, you should eat protein (poultry fish, legumes, and eggs) and veggies too.

You’ll probably feel hungrier with this kind of diet, but remember, this is for a short period of time.

 Be like a model

Yes, most of them are skinny and beautiful, however, they stand tall and they hold their heads high: that’s the big secret, and you should do the same thing. Plus, once you get into the sand, move your body with grace and sensuality.

 Can I lose weight while I’m sleeping?

The answer is: YES. A perfect way to get a beach body is by speeding up your metabolism. How to do that? Get at least six to eight hour of shut-eye. Therefore, your body will process food quicker and more efficiently than other days.

 Buy a sexier bikini

how to get a beach body


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You should look for the most stylish bikinis for your tupé of body. Take a look on Babalú’s catalog and buy the sexier bikini handmade in Colombia.

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